Developing muscle power for combat sports athletes

In combat sports, the specificity of training requires that athlete improve all performance indicators associated with match. For this reason, muscle power seems to be determinant during application techniques result in scores, specifically punches, kicks, elbows, knees, throwing techniques, transitions groundwork and some sometimes, win match by knockout. Based these information’s, present chapter will approach items referring manifestation monitoring, prescription exercises for grappling, striking mixed sports.